FUEL YOUR GUT: ESSENTIAL VITAMINS FOR DIGESTIVE WELLNESS

A healthy gut is fundamental to overall well-being. It's responsible for processing food, extracting essential vitamins, and removing debris. A lack of certain nutrients can impair these essential tasks. To ensure optimal digestion, pay attention to your consumption of the following essential vitamins: * B12: Vital for proper neurological function

Fish oil supplementation has been extensively investigated for its potential benefits on cardiovascular health. Supporters of fish oil cite its abundant content of omega-3 fatty acids, namely EPA and DHA, which are considered to have beneficial effects on factors such as blood pressure, cholesterol levels, and inflammation. Nevertheless, the scient